Level 3 Sound Healing

Sound healing is one of the most effective techniques to alleviate stress and tension from everyday life.

According to ancient Eastern culture, a person originates through sound. Thus, both internal and external balance can only be achieved through sound. The singing bowls have also been used as a musical instrument in Asia during their religious traditions. Moreover, people in the Tibetan region have been using the therapeutic sound healing technique for many centuries. During this period, it was noticed that the singing bowl sound positively impacted the health and well-being of humans. Due to their sacred nature, the Tibetan singing bowls were shrouded with mystery for many years. With time, people have embraced this technique to bring relaxation and harmony to their mind and body.

Yoga School Overview

What Is Sound Healing Therapy?

Sound vibration therapy with Tibetan singing bowls is a unique method of relieving mental stress and restoring a person’s nervous system and energy structure. It has been observed that other musical instruments are less powerful than the Tibetan singing bowl technique. The whole universe is made up of various sounds and vibrations. The people in the urban areas are not accustomed to the sound of nature. This creates an imbalance in their body. Connecting with nature through this ancient technique can help heal ourselves and bring our attention toward our well-being. This course is ideal for people who have a basic understanding of healing techniques through Tibetan singing bowls. People who wish to unlock its benefits for their well-being can also join this course. This workshop is designed to teach traditional Himalayan methods of working with Tibetan bowls. Moreover, you will also learn how to use this healing method in your day-to-day life and can also share this knowledge with your loved ones.

How Does The Technique Work?

Sound healing is a therapeutic process that uses various sounds and vibrations to promote healing and wellness. It is said that everything in this universe has its sound and vibration. When the energy levels in the body become imbalanced, it has a detrimental impact on our physical and mental health. Thus, the Tibetan sound healing technique balances this energy in the body. When the vibrations of the Tibetan singing bowl come in contact with your inner vibrations, they eliminate negative vibrations and bring balance to the system. Thus, a person goes into a serene and blissful state, and energy in restoration occurs. Moreover, this technique also helps to eliminate toxins from the body and balance chakras for optimum energy levels throughout the day.

It brings harmony between physical, mental, and spiritual health
Alleviates stress and symptoms of mild depression
Restores energy in the body
Helps embrace the present moment and clear consciousness
Eliminates negative feelings, thoughts, and energies
Relieves tension in muscles, cramps, and spasms
Gently stimulates internal organs, joints, muscles
Detoxifies the body
Promotes self-healing and regeneration of cells
Regulates emotional health

Balances and restores energy levels in the body
Promotes a calmer sense of self
Enhances the main energy channels (Chakras)
Improves neurological health
Reduces feelings of distress like worry, fear, tension
Enhances creative and cognitive abilities
Reduces overthinking
Helps gain clarity in thoughts
It brings harmony to vibrations
It helps channel energy in the body effectively

Who Can Become A Part Of This Workshop?

This course is designed for individuals wanting to learn more about sound therapy or become a sound therapist.
- Professionals who wish to incorporate Tibetan sound healing into their therapeutic work
- For self-improvement
- For those who want to enhance their knowledge about self-improvement
- Professional yoga instructors, psychologists, and healing therapists
- For those practising yoga
- Individuals with experience or at a beginner level in meditation
- To achieve inner peace
- People interested in music and how this technique promotes healing
- Individuals with an interest in Tibetan healing bowls
- Working professionals looking for a refreshing experience
Apart from this, anyone can join this workshop, from homemakers to professionals. Moreover, it can be a great addition to your life as a hobby.

Working with Tibetan singing bowls and helping others
Learning to release negative emotions like frustration, irritation, anxious thoughts and improve emotional well-being
Selecting a proper Tibetian singing bowl for your practice
Technique of performing massage with Tibetian bowls
Mastering contact method
Learning how to utilise the method for healing various issues
Ways to purify energy channels
Method to cleanse crystals and structure water through the ancient practice

Sound Healing In Rishikesh India 2024 Dates

Retreat Dates – Every Month – 6th to 7th / 15th to 16th / 24th to 25th

Retreat Duration – 2 Days & 1 Nights

Retreat Fee – 200USD

Day Schedule

Private accommodation with 24h hot water availability
6 hours classes
(5h sound healing classes + 1h meditation & hatha vinyasa yoga class)
Course Materials
(1 School Bag / 1 School T-Shirt / 1 Sound Healing Manual / 1 Notebook / 1 Pen).
All the other materials for all activities are available at the school
(to be used in the classes only, not to be taken away).
Sound Healing Level 1
Certification upon the successful completion of the course.
This course is certified by Himalayan Yoga Association Yoga Society.
Free high-speed WiFi throughout the school campus.
2-hours Ayurvedic massage treatment.
Unlimited filtered hot & cold drinking water.
Swimming pool access.

Whats Not Included

Any Personal Expanses
Any Medical Expense
Extra Class

Course Sample Certificate

Yogic food to suit yogic lifestyle

Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi! And when it comes to eating, diet certainly plays a significant role.

It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.

When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.

Meat or no meat?- The dilemma

Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!

So what is the correct yogic diet (Sattvic Diet)?

Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.

The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.

Following Sattvic diet

The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.

What does a Sattvic diet or Food consist of?

A sattvic diet generally includes:

Fresh, organically grown fruits and vegetables
Nuts and whole grains
Dairy – based foods example ghee (clarified butter ) and milk
Lentils
Beans
Oils that are plant-based
Foods with mild sweetness containing natural and unrefined sugars
Spices such as turmeric, ginger, coriander, basil and cinnamon

How is Sattvic diet beneficial?

A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.

Read Terms & Conditions

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.

Refund Policy – Booking deposit is refundable only when the customer cancels the course more than 15 days before the course starting date. The booking deposit well be refunded after deducting the amount of 10% from the deposit as the service charge + bank charge + the government tax. The refund will be initiated within 7 working days upon the request. If you cancel the course within 15 days from the course starting date, the deposit is not refundable. In this case, we accept date rescheduling.
If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.

Level 1 | 2 Days Sound Healing Course by Himalayan Yoga Association in Rishikesh, India