Level 2 Reiki Healing

Let’s dive into the fascinating world of Reiki!

Imagine, you’re in a serene space, surrounded by soft music, dim lights, and an atmosphere that feels like a warm hug. Amid this tranquillity, someone gently places their hands on you, and you begin to feel a subtle yet powerful energy flowing through your body. Welcome to the realm of Reiki, an ancient Japanese healing technique that has captivated the hearts and minds of many seekers on the quest for balance and well-being.

At its core, Reiki is all about energy – the life force that courses through every living being. The word “Reiki” itself is a combination of two Japanese words: “rei,” meaning universal, and “ki,” which translates to life energy. So, in essence, Reiki is the art of channelling universal life energy through the hands to promote healing, balance, and relaxation. But before you dismiss it as some woo-woo pseudoscience, let’s unpack the magic behind this age-old practice.

Think of your body as a network of rivers through which energy flows. When these rivers are blocked or stagnant, you might experience physical or emotional ailments. Reiki practitioners act as skilled navigators, using their hands as bridges to redirect and balance the flow of energy within your body. It’s like having a skilled traffic controller for your life force!

One of the remarkable things about Reiki is its simplicity. No pills, no complicated procedures – just the gentle touch of a practitioner’s hands. During a session, you remain fully clothed, lying down or sitting comfortably. The practitioner then places their hands on or near various parts of your body, following a specific sequence of positions. It’s like a dance of energy, a choreography of healing that transcends the physical realm.

What’s intriguing is that Reiki isn’t bound by time or space. Practitioners believe that the energy can flow not only to the here and now but also across distances. Yes, you heard it right – distance healing is a thing in the world of Reiki. Picture this: you’re at home, feeling a bit under the weather, and your Reiki practitioner, miles away, taps into the universal energy to send healing vibes your way. It’s like having a cosmic WiFi connection for your well-being.

The Origin of Reiki:

Let us step into the time machine and travel back to the roots of Reiki – a mystical journey that takes us to the heart of Japan in the early 20th century. Our protagonist? Mikao Usui, a man with a mission to unravel the secrets of healing energy.

It was the early 1900s, and Usui, like many of us, was on a quest for something more profound. Born in 1865, he was a spiritual seeker, a man with a deep curiosity about the mysteries of life. One day, he set out on a pilgrimage, climbing the sacred Mount Kurama near Kyoto. Now, this was not your average stroll through the woods – it was more of a spiritual odyssey, a solo hike up a mountain known for its otherworldly vibes.

As the legend goes, Usui reaches the summit and decides to spend 21 days in meditation and fasting. It was like the original digital detox but with a touch of ancient wisdom. On the 21st day, something extraordinary happened. Usui experienced a profound spiritual awakening, as if the universe decided to spill its secrets directly into his consciousness. During this cosmic download, he gained insights into the art of healing using energy – a universal life force that can bring about balance and well-being.

Now, you might be thinking, “Did he come down the mountain and start a Reiki clinic?” Well, not quite. Usui, being the practical guy he was, decided to put his newfound wisdom to the test. He started by healing himself and then expanded to friends and family. It wasn’t long before word got out about this guy on Mount Kurama performing miraculous healings.

Usui’s teachings evolved into what we now know as Reiki. He founded the Usui Reiki Ryoho Gakkai, an organisation to spread the knowledge and practice of Reiki. What’s intriguing is that Usui didn’t intend for Reiki to become a structured system. Instead, he wanted it to be a natural, intuitive practice that anyone could tap into.

Yoga School Overview

The Essence of Usui’s Teachings:

The essence of Usui’s teachings revolves around the Five Reiki Principles or the Gokai. These principles serve as a compass for living a balanced and harmonious life. They are something like this: “Just for today, I will not be angry. Just for today, I will not worry. Just for today, I will be grateful. Just for today, I will do my work honestly. Just for today, I will be kind to every living thing.” Simple, yet profound – like life advice from your wise grandma. Usui’s legacy didn’t stop with him. Chujiro Hayashi, one of his students, played a pivotal role in spreading Reiki beyond Japan. He established a clinic in Tokyo, where he trained practitioners and even initiated a woman named Hawayo Takata into the Reiki lineage. Takata, a Hawaiian of Japanese descent, went on to bring Reiki to the West.

Globalisation of Reiki:

Now, here’s where the story takes a transcontinental leap. Takata, armed with her newfound healing powers, introduced Reiki to the United States in the 1930s. She modified the system slightly to make it more accessible to Western minds and thus began the global spread of Reiki. From Mount Kurama to the bustling streets of New York, Reiki has come a long way. Today, you can find Reiki practitioners and teachers all over the world, each with their unique spin on this ancient art of healing. It is like a cosmic ripple effect, with Usui’s wisdom travelling through time and space, touching the lives of those open to the dance of energy. So, the next time you find yourself on a mountain – metaphorical or otherwise – remember the tale of Mikao Usui and the birth of Reiki. It’s a reminder that sometimes, in the quiet moments of introspection, the universe might just reveal its secrets, and you might discover your own path to healing and balance.

How does Reiki Work?

Now, you might be wondering, does it actually work? Well, the answer lies in the experiences of those who have embraced Reiki. Many report feeling a deep sense of relaxation during sessions, as if the weight of the world has been lifted off their shoulders. Others speak of profound insights, emotional releases, or even physical improvements.

One of the reasons why Reiki is so often adopted lies in its inclusivity. It doesn’t discriminate based on age, beliefs, or background. Whether you’re a stressed-out executive, a student facing exams, or someone grappling with a chronic condition, Reiki offers a non-invasive and gentle approach to holistic well-being. It’s like a universal language that speaks to the essence of our shared humanity.

Wondering if Reiki is the solution to your problems? Let’s see how can it help you:

Stress Reduction- Reiki is a potent stress-buster. The gentle touch and energy flow induce a deep state of relaxation, promoting a sense of calm and tranquillity.
Physical Healing- Reiki isn’t just about calming the mind; it extends its healing touch to the physical body.
Emotional Balance- The energy realignment facilitated by Reiki can address emotional imbalances. It helps individuals process and release stored emotions, fostering emotional resilience.
Enhanced Mental Clarity- The calming effect of Reiki extends to the mind, fostering mental clarity and focus.
Boosted Immune System- Regular Reiki sessions are believed to enhance the body’s natural ability to heal itself.
Spiritual Connection- For those on a spiritual journey, Reiki provides a means to deepen their connection with their inner selves and a higher power.
Improved Sleep Quality- The relaxation induced by Reiki can contribute to better sleep patterns.
Self- Awareness and Mindfulness- Reiki encourages self-reflection and mindfulness, creating an awareness of one’s own energy and emotions.
Pregnancy and Postpartum Support- Pregnant individuals often turn to Reiki for its gentle yet effective approach to managing stress and promoting relaxation during pregnancy. Postpartum, Reiki can aid in the physical and emotional recovery process.
Everyone and Anyone- Whether you’re a skeptic or a spiritual seeker, Reiki offers a non-invasive and adaptable approach to well-being.

If you’re worried about an authentic and trustworthy place which can help you learn all about reiki and its techniques, do not worry, the Himalayan Yoga Association is here at your rescue.

The Essence of Usui’s Teachings:

Usui’s legacy didn’t stop with him. Chujiro Hayashi, one of his students, played a pivotal role in spreading Reiki beyond Japan. He established a clinic in Tokyo, where he trained practitioners and even initiated a woman named Hawayo Takata into the Reiki lineage. Takata, a Hawaiian of Japanese descent, went on to bring Reiki to the West.

Sound Healing In Rishikesh India 2024 Dates

Retreat Dates – Every Month – 9th to 10th / 18th to 19th

Retreat Duration – 2 Days & 1 Nights

Retreat Fee – 300USD

Day Schedule

The Buddhist Background of Reiki
The Origin and the Goal
The Heart Sutra
The Three Pillars of Reiki
Gassho
Reiji-Ho
Chiryo

The power of breath
OM Mantra Chanting Breathing meditation  
Basic Reiki practices for Specific Parts of the Body
Aura Purification & Breathing meditation  
Basic Reiki practices for functional Disorders of the Nerves

Private accommodation with 24h hot water availability
6 hours classes
(5h reiki healing classes + 1h meditation & hatha vinyasa yoga class)
Course Materials
(1 School Bag / 1 School T-Shirt / 1 Reiki Book / 1 Notebook / 1 Pen)
All the other materials for all activities are available at the school
(to be used in the classes only, not to be taken away).
Reiki Healing Level 1 Certification upon the successful completion of the course.
This course is certified by Himalayan Yoga Association Yoga Society.
Free high-speed WiFi throughout the school campus.
2-hours Ayurvedic massage treatment.
Unlimited filtered hot & cold drinking water.
Swimming pool access.

Whats Not Included

Any Personal Expanses
Any Medical Expense
Extra Class

Course Sample Certificate

Yogic food to suit yogic lifestyle

Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi! And when it comes to eating, diet certainly plays a significant role.

It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.

When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.

Meat or no meat?- The dilemma

Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!

So what is the correct yogic diet (Sattvic Diet)?

Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.

The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.

Following Sattvic diet

The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.

What does a Sattvic diet or Food consist of?

A sattvic diet generally includes:

Fresh, organically grown fruits and vegetables
Nuts and whole grains
Dairy – based foods example ghee (clarified butter ) and milk
Lentils
Beans
Oils that are plant-based
Foods with mild sweetness containing natural and unrefined sugars
Spices such as turmeric, ginger, coriander, basil and cinnamon

How is Sattvic diet beneficial?

A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.

Read Terms & Conditions

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.

Refund Policy – Booking deposit is refundable only when the customer cancels the course more than 15 days before the course starting date. The booking deposit well be refunded after deducting the amount of 10% from the deposit as the service charge + bank charge + the government tax. The refund will be initiated within 7 working days upon the request. If you cancel the course within 15 days from the course starting date, the deposit is not refundable. In this case, we accept date rescheduling.
If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.