13 Days 12 nights 100 Hours yoga teacher training in Rishikesh India
You can take our Level.1 / 2 / 3 Sound Healing Courses with a little extra cost, you can complete all the selected courses during your 200 hour yoga teacher training course as we arrange during your free time during the day! Check the pricing below this page.
About Yoga Teacher Training Course
You can take our Level.1 Sound Healing Course with a little extra cost, you can complete both courses during your 100 hour yoga teacher training course as we arrange during your free time during the day! Check the pricing below this page.
13 Days Hatha/ vinyasa flow/ Ashtanga based 100 hours yoga teacher training course in Rishikesh, it’s for all walks of life people, aim of our 100 Hour Yoga Teacher Training in Rishikesh India program to teach participants useful yoga practices so that they can learn to live a healthy/ balance lifestyle, this course is 1st part of 200 hours yoga teacher training course generally people who don’t have 4 weeks off to complete 200 hours Yoga teacher training course in one time they do this course so we give them an option to complete 200 hours yoga course in two parts, 1st semester and 2nd semester, participants after completing 1st Semester 100 hours course can join us any time to complete 2nd Semester 100 hours course in order to complete their 200 hours certification, in case if students are not able to join us in the school campus to complete their 2nd semester 100 hours course there is no problem we can provide those students an option to complete 2nd semester 100 hours course online with us so that they can compete the 2nd semester even from their places, Once 200 hours certification is completed then we provide them 200 hours certified teacher training certificate which makes them able to teach anywhere in the world as a certified yoga teacher, This short term course is designed for all walks of life people.
Aim Of Yoga Education- 100 Hour Yoga Teacher Training In Rishikesh India
Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness.
To enable the student to have good health.
To practice mental hygiene.
To possess emotional stability.
To integrate moral values.
To attain higher level of consciousness.
To able to teach oneself and other-selves.
100 Hour Yoga Teacher Training In Rishikesh-
Yoga education could help to equip oneself with basic knowledge about one’s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminate mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.
Where to pursue a yoga teacher training in India?
India has several beautiful destinations ideally suited for a course on yoga teacher training such as Goa, Dharamsala, and Rishikesh. The humble town of Rishikesh presents a fine blend of yoga with meditative introspection amidst the tranquility of the Himalayas, the waterfalls and the presence of the gorgeous river Ganges .
This holy city in India gained high popularity during the time of visit by the Beatles and the meditative environment here continues to lure one and many as they feel the vibes as soon as they step foot in the sacred soil of this spot.
Resting at peace in the Himalayan foothills, the town of rishikesh has been spotted for the saints and yogis meditating and taking a dip in the river Ganges daily. Besides, Rishikesh offers adventurous hiking for those passionate about nature and a flourishing downtown enlivened by the presence of great musicians and artists promising you an enriching cultural episode to witness.
And the biggest assets that the town holds are the ancient yoga ashrams and yoga school in rishikesh india such as Himalayan Yoga Association that offer quality and authentic yoga teacher training courses recognized by Yoga Alliance USA. also you can read our complete guide about how to join an yoga school in india.
So create your next trip to India and make Rishikesh your must-visit destination to learn about the yogic wisdom and explore the path towards enlightenment.
What is Yoga Alliance Teacher Training Certification? RYT-200
A timeless institution dating back to more than 5000 years, “yoga” means to unite the soul or “jeevatma” with the universal soul or “paramarma.” An ancient philosophy, this science of self-development, self-transformation and self-awareness educates the individual on both the aspects of health as well as the harmonious way of life.
This holistic discipline integrates the mind, body and soul to foster an ideal balance. The concept of yoga is not just limited to physical exercising, but it also touches the aspects emotional stability while calming the mind and soul.
The last couple of years has seen a rising popularity of yoga particularly in the west on account of its health as well as career prospects endowed by it through yoga teacher training course worldwide. This has in turn led to a rising demand for yoga schools and studios and the preference for quality yoga education that guarantees authenticity and a certificate on successful course completion. So how can you ensure that the yoga school you enrol for is a genuine one and follows the standards of a quality yoga education? Yoga Alliance is the answer.
About Yoga Alliance USA
Yoga Alliance is a non-profit association based in US which plays an important role by providing the required accreditation to yoga teacher training programs that include 200-RYT, RYT-300, RYT-500 conducted by yoga schools worldwide.
Significance of Yoga Alliance, a certification from Yoga Alliance signifies:
- Your eligibility to teach anywhere in the world in schools offering programs on YTTC
- Your eligibility to start your own yogic venture by setting up a yoga studio that you have dreamed of running
What does the Yoga Alliance do?
Yoga Alliance prescribes the standards for yoga training. To meet such standards, it has been made mandatory to adhere to the same so as to be able to ensure the required amount of study time that is undertaken for the course.
100 Hour Yoga Teacher Training School in Rishikesh - Course Syllabus
Ashtanga Yoga Postures
Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes- Sun salutation A Sun salutation B Standing sequence postures Seated sequence postures Finishing sequence postures Mysore style/ use of yoga props/ Teaching practice On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. On 2nd week – Standing sequence postures & use of yoga props. On 3rd week – Seated sequence postures & Finishing sequence postures. On 4th week – Mysore style & Teaching practice.
Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
What is Meditation and what it is not History of Meditation Om Meditation Shiva Mantra Meditation (Om Namah Shivaya) Breath Awareness (Anapana) Chakra meditation. Sound Healing Meditation Yoga Nidra Nada Brahma Meditation Dynamic Moving Meditation (Osho) Kirtan Spiritual Dancing Meditation Tratak Meditation Body Awareness Meditation Vipassana Meditation Self Surrender Meditation laughing meditation Walking Meditation
Meditation Practices
Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
What is Yoga & Its history ? Eight Limbs of Yoga Understanding all 4 paths of yoga- Karma Yoga Bhakti Yoga Gyan Yoga Dhyana Yoga Teaching of The Buddha (Trigunas) Sattva, Rajas & Tamas What is Bhagavad Geeta & Upanishad An Overview on Patanjali Yoga Sutras all chapters What is Kundalini Yoga What are the Pancha-Kosha In yoga what are the chakras in yoga The Nadi in Yoga Three kinds of pain or Three-fold misery Teaching of Ramana Maharshi (Who am I)
Pranayama (Breathing Practices)
Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
What is pranayama & It’s Benefits 3 Best Postures For Pranayama ( Quarter Lotus/ Half Lotus/ Full Lotus) Clavicular Pranayama Thoracic Pranayama Diaphragmatic Pranayama Yogic Pranayama Nadisodhanam Pranayama Bhastrika Pranayama Kapalbhati Pranayama Bhramari Pranayama Ujjayi Pranayama Sitali Pranayama Sitkari Pranayama Ashta Kumbhaka Anulom Vilom Surya Bhedi, Chandra Bhedi, Sheetkari Antar and Bahir Kumbakh Pranava Pranayama
Yoga Anatomy & Physiology
Yoga Anatomy & Physiology
Introduction to Body and Its Structure Body Planes Bones of the Skull Cervical Vertebrae Shoulder Girdle/ Arm Bones/ Pelvic Region Food & Digestive System Deformities of the Spine Lower Extremity Tendons and Ligaments Kati Basti or lower back pain treatment Practice Lifestyle According to the Ayurveda Muscular System Nervous System Respiratory System Human Cells, Types of Tissues, Organs Important names of human skeleton system Angular movements of human body Directional terms of anatomy
Alignment & Adjustment
Alignment & Adjustment
What is alignment and why it is important Standing Postures seated Postures backward extension Postures forward extension Postures twisting Postures inverted postures How to perform the posture Correct Alignment Common mistakes and Precautions Contraindication Benefits Modifications Verbal adjustments Hands on adjustments What is the sense of yoga adjustment What is the level of yoga adjustment Why adjustment is needed in yoga asana Role of adjustments in yoga asana class How to adjust others during the class Pre required methods of adjustment Uses of different tools and props to achieve a peak of the posture
Mudras (Yoga Gestures)
Mudras (Yoga Gestures)
Jnana mudra Chin mudra Bhairava mudra Nasikagra Yoga Bandhas (Energy Lock) Preparation Uddiyana Jalandhar Mula & Maha Bandha Yoga Cleansing (Shatkarma) Rubber-neti Jalaneti kunjal kriya shankh prakshalan kriya Sitting postures for pranayama sadhana Easy pose Half-lotus Swastikasana siddha yoni asana
Teaching Practice & Methodology
Teaching Practice & Methodology
Teaching Practice & Methodology Demonstration Instructions Alignment Adjustment Evaluation are based on Written Test Asana Practical Test Attendance Performance Behaviour
Daily Schedule for 100-Hour Yoga Course Rishikesh
| 6:00 – 7:00 am | 7:00 – 8:00 am | 8:00 – 9:30 am | 9:30 am | 11:00 am – 1:00 pm | 1:00 pm | 1:30 – 2:30 pm | 2:30 – 3:30 pm | 3:30 to 5:00 pm | 5:00 pm | 5:30 – 6:30 pm | 7:30 pm | 10:00 pm |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Shat-Karma & Pranayama | Meditation | Hatha Vinyasa Yoga | Breakfast | Sound Healing Class (only applicable for YTT + Sound Healing Course participants) | Lunch | Yoga Philosophy | Yoga Anatomy & Physiology | Ashtanga Vinyasa Yoga | Tea Break | Alignments & Adjustments | Dinner | Lights Off |
Daily Schedule for 100-Hour Yoga Course Rishikesh
Whats Included
- 12 nights accommodation
- 1 complementary Ayurvedic full-body massage
- 3 daily vegetarian meals and teas
- Certificate upon successful completion
- Weekend excursions (ex. waterfall, temple, mountains)
- Complementary Wi-Fi
- School T-Shirt
- School Bag
- 200 Hours Course Manual
- Course Materials (Notebook / Pen / Neti Pot / Rubber Neti / Eye Cups
- Complimentary pick-up from Dehradun airport
- Yoga Mats / Props (not to be taken away)
- Weekday events such as traditional mountain style dinner, movie night, special classes.
Whats Not Included
- Any Personal Expanses
- Any Medical Expense
- Extra Class
How to prepare yourself for the course?
Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from a recognised yoga institution? Then a professional yoga teacher training in rishikesh india is right for you! Not only does it equip you with the necessary skills and know-how to teach yoga, but also prepares you mentally, physically and spiritually to be able to embark upon a wonderful yogic journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to keep in mind that your preparations prior to joining a yoga school, count! Read on to find out more on how to prepare yourself for your upcoming 200 hour yoga teacher training course in Rishikesh.
To set your stepping stone to success in the field of teaching yoga, here are some key factors to keep in mind:
Read some quality yoga literature
Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you to the subject and the evolution of yoga over time.
Physical and mental preparation
The daily regimen to be followed during a yoga teacher training in rishikesh program, could start as early as 5.30 to 6 a.m and end by 8 to 10 p.m. The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits and reading blogs on yoga training experiences helps one to be mentally prepared prior to the commencement of the program.
Researching yoga schools in rishikesh india
Though you will find plenty of yoga school in rishikesh, they may however differ in terms of the style of yoga, the teachers, reviews and ratings, fees and so on. These are some of the crucial factors to check while doing your research and more importantly if the yoga school chosen by you is recognised by the Yoga Alliance or not. So make sure you enrol for a Yoga Alliance certified 200 hour yoga teacher training school in rishikesh india that will make you eligible to teach anywhere in the world.
The RYT200 yoga teacher training certification happens to be the most popular certification course in yoga teaching demanded by aspiring yoga teachers and practitioners, intended to provide you a month long intensive foundation on the concepts of learning yoga and the art of teaching the same.
Practicing daily and on a serious note
Before joining our best 200 hour yoga teacher training in rishikesh, india, practicing frequently and seriously will allow you to achieve a better insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your end and the kind of queries that you may have to ask your teachers during the course sessions.
So make the most of 200-hour your yoga teacher training program without having to lose on your precious sleep over it! Stay positive to be able to look forward to the course with much interest and enthusiasm.
Yogic food to suit yogic lifestyle
Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi! And when it comes to eating, diet certainly plays a significant role.
It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.
When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Meat or no meat?- The dilemma
Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!
So what is the correct yogic diet (Sattvic Diet)?
Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.
Following Sattvic diet
The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.
What does a Sattvic diet or Food consist of?
A sattvic diet generally includes:
- Fresh, organically grown fruits and vegetables
- Nuts and whole grains
- Dairy – based foods example ghee (clarified butter ) and milk
- Lentils
- Beans
- Oils that are plant-based
- Foods with mild sweetness containing natural and unrefined sugars
- Spices such as turmeric, ginger, coriander, basil and cinnamon
How is Sattvic diet beneficial?
A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.
Read Terms & Conditions Before Join RYT200
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Booking deposit is refundable only when the customer cancels the course more than 15 days before the course starting date. The booking deposit well be refunded after deducting the amount of 10% from the deposit as the service charge + bank charge + the government tax. The refund will be initiated within 7 working days upon the request. If you cancel the course within 15 days from the course starting date, the deposit is not refundable. In this case, we accept date rescheduling.
If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.
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