3 Days Retreat
Today one out of every two people is surrounded by the trap of tension, stress or worries. We want to give you some quality time for your self from daily busy and hectic schedule with the purpose of relaxing, refreshing and rejuvenating, our yoga retreat in rishikesh is certainly a break in a very positive way offers some alone time from daily hustle and bustle. It is a perfect way to divert your mind to the positive and blissful environment.
In our 3 days yoga retreat program you can live peacefully and feel relaxed, you one can practice yoga, meditation & pranayama deeply as well as one can sharpen their skills in yoga, No doubt, yoga is the finest way to know or to connect with your true self. Regular practice of yoga & meditation will help you to live healthy & happy life, Whether you are a beginner or an experienced, everyone is welcome to join our yoga retreat in rishikesh,
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Yoga Retreat India Overview
Yoga Retreats In Rishikesh India 2024 Dates
Retreat Dates – Every Month – 3rd to 5th / 12th to 14th / 21st to 23rd
Retreat Duration – 3 Days & 2 Nights
Retreat Fee – 300USD
3 Days Yoga Retreat Schedule
Day 1 Schedule
- 12:00 pm – Check in
- 1:00 pm – Lunch
- 4:00 pm to 6:00 pm – 2h Ayurvedic Massage Treatment
- 7:30 pm – Dinner
Day 2 Schedule
- 6:00 am to 7:00 am – Pranayama
- 7:00 to 8:00 am – Meditation
- 8:00 to 9:30 am – Hatha Vinyasa Yoga
- 9:30 am – Breakfast
- 11:00 am to 12:00 pm – Sound Healing Session
- 1:00 pm – Lunch
- 4:00 pm to 6:00 pm – 2h Ayurvedic Massage Treatment
- 7:30 pm – Dinner
Day 3 Schedule
- 6:00 am to 7:00 am – Pranayama
- 7:00 to 8:00 am – Meditation
- 8:00 to 9:30 am – Hatha Vinyasa Yoga
- 9:30 am – Breakfast
- 12:00 pm – Check out
- 2 nights private accommodation.
- Nutritious and delicious vegetarian meals.
- Mentioned yoga classes.
- Sound healing session.
- Complementary high-speed Wi-Fi in throughout the Campus.
- 10:00 am to 8:00 pm swimming pool access.
- All the necessary items for the classes are available in the Yoga shala.
- 2 2-hours Ayurvedic massage treatments in our spa.
Whats Not Included
- Any Personal Expanses
- Any Medical Expense
- Extra Class
Yogic food to suit yogic lifestyle
Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi! And when it comes to eating, diet certainly plays a significant role.
It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.
When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Meat or no meat?- The dilemma
Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!
So what is the correct yogic diet (Sattvic Diet)?
Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.
Following Sattvic diet
The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.
What does a Sattvic diet or Food consist of?
A sattvic diet generally includes:
- Fresh, organically grown fruits and vegetables
- Nuts and whole grains
- Dairy – based foods example ghee (clarified butter ) and milk
- Lentils
- Beans
- Oils that are plant-based
- Foods with mild sweetness containing natural and unrefined sugars
- Spices such as turmeric, ginger, coriander, basil and cinnamon
How is Sattvic diet beneficial?
A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.
Read Terms & Conditions
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Once you made the booking amount deposit towards course fees kindly send us your payment receipt so that we can forward you an official booking confirmation letter. The remaining balance of the course fees will be charged on you arrival at School.
Refund Policy – Booking deposit is refundable only when the customer cancels the course more than 15 days before the course starting date. The booking deposit well be refunded after deducting the amount of 10% from the deposit as the service charge + bank charge + the government tax. The refund will be initiated within 7 working days upon the request. If you cancel the course within 15 days from the course starting date, the deposit is not refundable. In this case, we accept date rescheduling.
If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.
About the Instructor
